The best SEL Programs provide evidence-based research proving their validity. Practiced three times per day, this focused breathing exercise gives children a tool to help them manage stress and emotions by regulating their physiology and activating the attentional regions of the brain. The Brain Break helps children develop attention and self-regulation.
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One byproduct of the Trax’s uniquely tall styling: plenty of headroom for both front and rear passengers. Translation: don’t expect to do much hauling in the Trax beyond luggage. Behind the rear seats is 18.7 cubic feet of cargo space, which is slightly larger than what you’ll find in a midsize sedan but about half of what comes in your typical compact SUV. Inside, the Trax is also heavily influenced by the Sonic, copying the motorcycle-esque digital speedometer with an analog tachometer setup in the instrument panel. There are three available trim levels: LS, LT, and LTZ. Fuel economy figure are estimated at 26/34 mpg city/highway for FWD models, while AWD models lag slightly behind at 24/31 mpg. The 138-hp, turbocharged 1.4-liter four-cylinder is mated to a six-speed automatic transmission front-wheel drive is standard, with all-wheel drive optional. Under the hood, the Trax is powered by a familiar engine that it shares with the Sonic and Cruze. 16-inch wheels are standard, with larger 18-inch wheels found on the line-topping LTZ trim. The nose bears great resemblance to the one found on the subcompact Sonic. From the outside, the Trax bears some resemblance to the Buick Encore with an upright appearance that has high sides but a very short wheelbase giving it a hint of stubbiness. The Trax debuted last year as a part of a new wave of smaller than compact SUVs that are starting to hit the market, including competitors like the Mazda CX-3 and Honda HR-V. The 2016 Chevrolet Trax returns for the new model year unchanged, minus the addition of a few new exterior paint options. Up to an estimated 34 mpg on the highway.Plenty of available technology options inside.Small subcompact SUV debuted as a new model last year. The next step in getting your dog’s weight under control is to take an objective look at how much your dog eats.ĭr. Collier explains, “he may be getting too heavy.” “If you notice he pants heavily on walks that he used to be able to make,” Dr. You may also want to watch how your dog manages regular exercise. “If you’re starting to lose the indentation on the waist and the tuck up to the abdomen, the dog is overweight.” “If you have a hard time finding the ribs and you really have to press, the dog is getting heavy,” says Dr. For dogs with thick, long fur, you’ll likely need to feel these areas rather than rely on appearance alone, because fur can hide a dog’s body shape. If you are standing to the side of your pet, their chest should tuck up as it goes into the abdomen. Looking from above, the flank-the area between the ribs and the pelvis-should be indented, and your pet’s chest should be wider than the flank. Karyn Collier, DVM, chief medical officer at Saint Francis Veterinary Center for Animal Physical Therapy in Woolwich Township, New Jersey. You might be surprised at how much the pet equivalent of human food is.To determine if your dog is overweight, check their ribs: “You should be able to feel their ribs without an excessive amount of fat on them,” says Dr. This means reducing their normal meals when they’ve had treats, or increasing their exercise on the days they get extra treats. You will need to take these into account when feeding your pet their regular means. This means that those bones you give to keep your dog entertained or that sneaky piece of chicken you give to your cat off your dinner plate all contributes to your pet’s daily calorie intake. Monitor treatsĮvery calorie counts when you are trying to get your pet to lose weight. So, if your dog is 20kg and you want them to be 15kg, you should be feeding them the amount of food for the 15kg dog. You should also note that when trying to lose weight, you should be feeding your dog the amount based on the weight that they should be, not the weight they are. Yes, dog and cat food can be calorie counted and you can usually find your pet’s ideal serving size somewhere on the packet of food.īe mindful that serving sizes on dog and cat food is per day, so if it says 2 cups a day, that has to be broken up into however many meals you feed your dog. Toys that move will encourage your cat’s hunting instincts to come out.īut, we all know how lazy cats can be, so this will probably need to be done alongside a change in diet. Ask your vet if you want to increase your dog’s activity levels as there are some considerations you need to be aware of depending on the age, breed and health status of your dog.įor cats, ensuring you set aside time each day to play with them will help them to increase their exercise. Swimming is great for dogs with arthritis if they get sore after walking. If your dog has no joint issues or injuries, you could also take them jogging with you. if your dog needs to lose weight, you might want to go for longer or more frequent walks. Taking your dog for a walk is a great way for them to get exercise while also stimulating their mind. You can do this two ways: by increasing the amount of exercise they do, or decreasing their food. This means that the calories burned needs to be more than the calories consumed. Like all weight loss, there needs to be a calorie deficit in order for a pet to lose weight. My pet needs to lose weight, how can I help them? If your pet is fluffy, it can be difficult to tell just with your eyes, but you can feel if your pet’s body condition through their fur or check them the next time they have a bath. F-Secure’s real-time scanning and ransomware detection capabilities rival market leaders Norton and McAfee.į-Secure offers online protection through Browsing Protection and Banking Protection. We observed minimal system performance impact and appreciated the option for scheduled scans. The initial full scan took 22 minutes, with subsequent scans significantly faster due to file marking. Users can choose between full and quick scans, and customize settings to target specific file types or examine compressed files.į-Secure identified 97.8% of 1,000 test files, spanning various malware categories. Leveraging a comprehensive malware database and machine learning effectively detects known and emerging threats. If you want to protect just one Mac, it’s $89.99/£69.99 ($59.99/£34.99 after the discount).F-Secure’s cloud-based anti-malware scanner impressed us with its performance. Price & Availabilityį-Secure Total costs $119.99/£99.99 for five devices, with the first year discounted to $69.99/£44.99. Unfortunately, F-Secure doesn’t let you review blocked or deleted malicious files, and I couldn’t find any setting that would quarantine files instead of remove them.Ī December 2022 review by AV-Test gave F-Secure SAFE for macOS a score of 4.5 out of 6 for protection and 5.5 out of 6 for usability. A manual scan ultimately trashed the two zip files. Upon extraction, the test malicious files in the archive were removed. I was able to download and extract the two eicar zip files. Both were automatically removed but without any notification from F-Secure. Forging ahead by allowing access to the site, I tried downloading the and eicar text files. Performanceīrowsing to the EICAR test virus website triggered a message that the site was considered harmful. The vault will also analyze your stored passwords to indicate which ones are strong, weak, or reused. Safari isn’t yet supported, though F-Secure told me that this is in the works. The required extension for the password vault officially supports Chrome, Firefox, and Edge. You’re also able to add your own personal network as a trusted one to allow access to local resources such as printers and scanners. But you can switch to another location, including several across North America, Europe, Asia, and Australia. By default, the VPN selects a location that provides the best possible connection. The VPN is another defense you’d likely want to enable, especially when using unprotected networks. You can add as many as 10 addresses as well as other items, including a username, phone number, social security number, bank account number, credit card number, and passport number. Next, you may want to set up the ID monitoring to check your email address for data breaches among your online accounts. This option already includes many items in the list but you can add the names and locations of other applications to monitor. To augment the regular virus scanning, F-Secure provides an option called DeepGuard, which monitors applications for any changes indicative of a malware infection. Choosing your own device or a child’s device then lets you download the macOS version of the software.į-Secure Total for the Mac lets you run a full virus scan but not a quick scan or scheduled scan. At the main screen, you’re asked if you want to add your own device, your child’s device, or someone else’s device. The trial requires no credit card and even gives you free technical support if you need it. To use F-Secure Total, you can select one of the paid subscriptions right off the bat or go for the free 30-day trial, all of which prompt you to set up an account. Such is the case with F-Secure Total for the Mac, which seems to be a full-featured security program at first glance but isn’t quite on par with its Windows counterpart. Others more heavily favour the Windows version, leaving the Mac edition lacking certain features and options. Some security products that offer both Windows and macOS versions seem to devote equal time and resources to both versions. For a product that costs $59.99/£34.99 a year for one device (even with a discount), the Mac version feels lackluster, particularly when compared with its Windows counterpart. No way to view malicious or quarantined filesį-Secure Total for Mac includes several useful features but lacks certain key options, especially in the virus scanning.Certain options unavailable in the Mac version vs the Windows version.Missing key capabilities such as a quick virus scan and a scheduled scan. The stock markets generally remain open, as do most retailers and other businesses, though these vary by federal holiday. Most federal offices are closed on federal holidays, along with most banks and the bond markets that trade in U.S. It is one of 11 official federal holidays – or 12 for federal workers in the District of Columbia and surrounding areas during presidential inauguration years – meaning that federal workers get a paid day off and there’s no mail delivery. It commemorates the day more than two months after the end of the Civil War – and more than two years after Abraham Lincoln issued the Emancipation Proclamation – when enslaved Black Americans in Galveston, Texas, were informed of their freedom. Juneteenth is a combination of the words June and nineteenth. And in North Carolina, some state workers can choose to take a floating holiday on a day of “cultural, religious or personal significance,” including Juneteenth. In Pennsylvania, the day is designated as an “official annual observance” and a paid day off for state employees under the governor’s jurisdiction. Starting this year, California state employees can choose to take Juneteenth off in lieu of a personal holiday. and the states where Juneteenth is an official public holiday, other states give certain government workers the day off but haven’t declared Juneteenth a holiday at the state level. In Alabama and West Virginia, Juneteenth has been authorized as a state holiday for this year by a governor’s proclamation the holiday can become permanent in these states if their legislatures pass bills to make it so. In most of these states, Juneteenth is designated as a permanent state holiday and commemorated annually. The governors’ proclamations must be issued annually in the absence of permanent legislation. Legislatures in each state must pass a law for it to become a permanent official state holiday. Governors in Alabama and West Virginia authorized Juneteenth as a holiday for state workers this year, last year and in 2021. In Illinois, state workers get a paid holiday for Juneteenth only if it falls on a weekday. New Mexico’s Legislature added Juneteenth as an official state holiday in 2006, observed on the third Saturday of June it became a paid holiday for state workers for the first time in 2022. We supplemented those lists with an analysis of news reports about local observances of Juneteenth and, where relevant, state legislation. Our main sources for this analysis were state administrative, personnel and human resources websites, most of which post lists of official state holidays. We focused on states that observe Juneteenth as an official public holiday – meaning state offices are closed and state workers get a paid day off. Pew Research Center took a look at how each state commemorates the day. Juneteenth is the newest federal holiday in the United States, and one that is celebrated differently across the states. Overusing our search engine with a very large number of searches in a very short amount of time.
‘An incredible story of how one boy survived and prevailed through extreme circumstances to change his fortunes. ‘A remarkable story … provides an informative and fascinating insight into how Third World families live with, and somehow survive, their poverty.’ ‘We urge you to step behind the headlines and have a read of this absorbing account … With clear recollections and good old-fashioned storytelling, Saroo … recalls the fear of being lost and the anguish of separation.’ A Long Way Home includes a prologue, 13 chapters, and an epilogue. ‘★★★★★ I literally could not put this book down … return journey will leave you weeping with joy and the strength of the human spirit.’ It celebrates the importance of never letting go of what drives the human spirit – hope. Then he set off on a journey to find his mother.Ī Long Way Home is a moving and inspirational true story of survival and triumph against incredible odds. When he’s about read analysis of Saroo Brierley Mum / Sue Brierley Mum (Sue Brierley) is Saroo ’s adoptive mother. In the bestselling book, he tells the story of how he became lost in India at age five and how. He admires his mother Kamla, and his older brothers Guddu and Kallu. Saroos memoir A Long Way Home provided the basis for the movie. A five-year-old Indian boy is adopted by an Australian couple after getting lost hundreds of kilometers from home. And one day, after years of searching, he miraculously found what he was looking for. Saroo Brierley The author and narrator of the book, Saroo was born Sheru in the central Indian town of Khandwa. When he was a young man the advent of Google Earth led him to pore over satellite images of the country for landmarks he recognised. He spent hours staring at the map of India on his bedroom wall. Lion tells the story of five-year-old Saroo ( Sunny Pawar) who accidentally ends up alone on an empty train. Not knowing the name of his family or where he was from, he survived for weeks on the streets of Kolkata, before being taken into an orphanage and adopted by a couple in Australia.ĭespite being happy in his new family, Saroo always wondered about his origins. Directed by Garth Davis in his feature film directorial debut, the drama also stars Rooney Mara, David Wenham, Sunny Pawar, Priyanka Bose, Tannishtha Chatterjee, Nawazuddin Siddiqui, and Deepti Naval. Saroo had become lost on a train in India at the age of five. Lion is a 2016 biographical film directed by Garth Davis - in his feature debut - and written by Luke Davies, based on the non-fiction book A Long Way Home. When Saroo Brierley used Google Earth to find his long-lost home town half a world away, he made global headlines. When Saroo is five years old and living in India, he gets on a train he shouldnt have and is taken almost 2,000 kilometers from his home. There are also many other updates included in this version of QuickBooks. The latest update includes new features and enhancements that make using QuickBooks more efficient. The latest version of QuickBooks is available now and it includes many updates. If you’re using QuickBooks, you need to be aware of the latest QuickBooks updates. Click on the Download button and it starts downloading the software.Select the QuickBooks version Pro, Premier, Enterprise, Accountant, POS, Professional, or MAC. Select edition United States, Canada, and United Kingdom.Firstly, go to the QuickBooks Downloads & Updates page.Steps to Download Fresh QuickBooks Desktop or MAC? Here you can learn about how to download fresh QuickBooks Desktop for Windows or MAC and also know how to update your existing version of QuickBooks Desktop. How to Fresh QuickBooks Download Desktop for Windows and MAC Speak to a Specialist about Your QuickBooks Software.Instructions for the QuickBooks Desktop Installation in Detail.Download Different Versions of QuickBooks Desktop Latest or Older Version with QBDT Products.How to Fresh QuickBooks Download Desktop for Windows and MAC.For you and your business, it may be different. For me, at least, there is no need to upgrade to the new version of Quickbooks every year. By purchasing this software and installing it on my computer, I will amortize the cost in just a few months and after that it will cost me nothing. My business has a very low volume (it is a part time business) and this option would have cost me most of my monthly profit. If your volume is high enough, you may want to consider that option. If you go to the Quickbooks web site, it aims you at setting up your books in the cloud and paying a monthly fee for the software. It took quite a bit of work and a lot of anxiety to get the transactions corrected. When it came time to pay the credit card the transactions were not where they were supposed to be. For example, I use a credit card for many business purchases but I was not handling the entries properly. I found that certain entries are very difficult to correct, and by seeing what they will do in the test company first you can avoid making an entry with real data that will cause you problems. By setting up a fake company with just a few of the accounts and some of the data (for instance, just a few inventory items and customers) you can always test a scenario with the fake data to see what it does before making the entries in your actual company. I found when I first started using the software that I wasn't always sure what would happen when I performed a certain function. You might want to set up a "test" version of your company alongside the real business. Quickbooks allows you to set up more than one company. If you are relatively new to business accounting I have a suggestion you might like to try. The same goes for adding inventory items, new customers, and so on.Īs I said, I have been using Quickbooks for some time. Without leaving the "receive bills" function you can add the company to your vendor list. You can set up accounts "on the fly." Let's say you receive a bill from a company you have never dealt with before. Plus, you can always add accounts later if you missed setting up any at the beginning. If you are doing this yourself, just use the setup questions and the software will help you set up the right accounts. However, if you are using an accountant, you should check with them to make sure you set up the accounts needed for your business. If you have never used any busi ness accounting software before, don't worry, you do not need to be an accountant to set this up. The basics are all the same and the items on the start screen make it easy to go to whatever function you need - receiving goods, billing a customer, entering and paying bills, etc. Since I had already been using Quickbooks Pro 2006, there wasn't much of a learning curve. My business is sort of a hybrid between manufacturing and retail, and this software gives me the ability to do everything I need to do. By going with the Premier edition, I was easily able to see the differences between the different versions of the software (manufacturing, retail, etc.). I have been using Quickbooks Pro 2006 and felt it was time for an upgrade.I have a small crafts business where I buy raw materials, make them into products, then sell them at local craft shows and online. If you choose not to pay the cash price before the end of the delayed payment period a lump sum of compound interest will be charged to your account.The delayed payment period starts from the date of order (including pre-ordered items and those not ready for immediate dispatch).If eligible, the delayed payment period and minimum order values to qualify for Buy Now Pay Later will be detailed in checkout and are subject to offer.The costs for delivery, installation services and monthly insurance products cannot be placed on BNPL.BNPL is an interest-bearing option that allows you to delay payments on your purchases for up to 12 months depending on how much you spend.Shop now and delay payment, subject to your credit and account status. If you choose not to make your Take 3 payments, then you'll pay interest on your balance at your account rate.Plus, you pay nothing for at least 20 days.This lets you split the cost of anything over 3 months.Pay in 3 with Take 3 3 payments, 3 months, pay no interest. Just click the 'My Details' tab, and then into 'My APR'. Remember, your interest rate information is in 'My Account'. Pay this way you will be charged interest, and it will take you longer to pay off your balance. The minimum payment is detailed on your statement. This must be at least £5 or 7% of your balance.You always have the flexibility to pay a monthly amount that suits you.Monthly You can choose to pay monthly with flexible monthly payments. Very Pay gives you a choice of ways to payĪnd you can avoid interest on every purchase. If you have a non-BNPL balance, you will still need to make at least your minimum payment as shown on your statement. Yes, allocating payments to BNPL will not cover the minimum payment on your account. The costs for delivery, installation services and monthly insurance products cannot be placed on BNPL.ĭo I still have to pay my minimum payment? This will be included within your account minimum payment request every month and cannot be repaid using Take 3. Any outstanding balance plus the interest will now become payable.Īs the outstanding balance, plus the interest now form part of your payable balance they will attract interest at your account rate, meaning you will pay interest on interest. If you have not paid the cash price in full or have only made a partial payment, a lump sum of interest will be charged to your account. If you have paid the cash price in full before the end of the delayed payment period, you will not pay any interest. What happens after the delayed payment period? You can allocate your payment to the specific BNPL you wish to pay off. To make a full or partial payment simply log into your account. Remember, if you choose not to pay the cash price before the end of the delayed payment period a lump sum of compound interest will be charged to your account. Making partial payments without clearing the cash price in full will reduce the amount of interest charged at the end of the delayed payment period. You can avoid all of the interest by paying the cash price before the end of the delayed payment period, this can be done in one full payment or multiple partial payments. This means you will pay interest on interest. The interest will be added to your account as a lump sum at the end of the delayed payment period. Interest is calculated from date of order and compounded daily. If you are eligible for BNPL your offer details will be confirmed in checkout. The delayed payment period and qualifying minimum order value is subject to offer and your account status and may be different to the values shown here. Subject to eligibility, you may choose from:īNPL for 6 months when you spend £ or more.īNPL for 9 months when you spend £ or more.īNPL for 12 months when you spend £ or more. The delayed payment period starts from the date of order (including pre-ordered items and those not ready for immediate dispatch). BNPL is an interest-bearing option that allows you to delay payments on your purchases for up to 12 months depending on how much you spend. The door itself consists of sheet aluminum that rides in aluminum tracks. The system comes in components that must be assembled, which isn’t difficult once you decipher the instructions. The operating mechanism, enclosed in a weather resistant plastic box, is a reel that winds up a length of fish line to lift the door open at the rate of 1 inch per 5 seconds and closes the door by feeding out the line at the same rate. The pull-cord VSB Doorkeeper comes in three sizes to accommodate every backyard flock owner, from keepers of the smallest chickens to those keeping turkeys or geese. The grand-daddy of automatic chicken doors is the German-made VSB Doorkeeper. Ducks are especially notorious for hiding their eggs if not confined during their morning laying hours. On the other hand, the ability to delay opening with a timer is handy if you have chicken predators lurking at dawn waiting for the door to open, or you want to keep your birds in until they finish laying. A disadvantage to using a timed evening closing is that you have to constantly reset the time as daylight hours lengthen or shorten throughout the year. If this adjustment is not enough for your situation, most automatic chicken doors have a timer option that lets you program what times you want the door to open and close. Some doors have a mechanism that allows additional adjustment. Opening and closing times can be slightly adjusted by placing the sensor where it gets more sun - so the door opens a little earlier and closes a little later - or more shade - so the door opens a little later and closes a little earlier. A security lamp or back porch light, or even a light shining through the coop window at night, can cause the sensor to think it’s daytime. The sensor must receive light during the day - ideally on a west facing wall (toward the setting sun) - and be in the dark at night. A daylight sensor automatically opens the door at dawn and closes it at dusk. This table lists pophole sizes and overall frame dimensions for the doors mentioned in this review.Īutomatic chicken doors are triggered by either a daylight sensor or a timer. Some of the door manufacturers offer a solar battery charger as an option, which is ideal for off-grid use or for pastured birds in portable housing. You might choose to use a rechargeable battery, or you might opt for a solar charger. Like a wall plug, the battery should be located outside the birds’ living area or up on a small shelf near the ceiling where birds can’t roost on top of it. If you are off grid, or your coop has no electricity and you’re tempted to (unsafely!) run extension cords from your house to your coop, a battery is the better option. This feature allows the same door to be battery operated. Plug-in doors use an adapter that converts 120-volt AC household current to 12-volt DC current. Protect the cables from curious birds by enclosing them in a wall-mount snap-cover wiring conduit. You’ll need to ensure that the electrical cables are long enough to reach the outlet. If you opt for a plug-in model, install the outlet either outside the birds’ living area or at ceiling height to prevent birds from landing on and possibly dislodging the plug. Some automatic chicken doors are designed to be plugged into a standard 120-volt household outlet. The table below lists pophole sizes and overall frame dimensions for the doors mentioned in this review. The overall frame size may not be important for a full-size henhouse, but can be a significant issue for a narrow coop or one with low overhead. Our 11-inch wide popholes work fine for Royal Palm turkeys and Bourbon Red hens, but when our Bourbon tom matured he had to be coaxed into squeezing through the pophole. A smaller opening is suitable for bantam chickens and lighter-breed chickens or ducks, while a larger size is needed for heavier geese and turkeys. A 12-inch wide by 15-inch high pophole is ideal for most chickens, guineas, ducks, and lighter breeds of turkeys and geese. Regarding size, consider both the pophole size and the overall frame size. Once you decide to install an automatic chicken door, some of the things to consider are its size, its source of power, and how it’s triggered to open and close. Luckily, skillful designers now offer ready-built doors that work right out of the box. Not everyone has the skill, or the time, to tinker. Some people are handy enough to make their own automatic chicken doors, and you can find all manner of instructions on the internet - some ingenious, some flaky, and some downright dangerous. An automatic chicken door is indispensable if you’re not always there to let your backyard chickens out in the morning and close them in at night to secure them from predators. |